5 Skin Care Tips to Achieve a Healthier Skin

» Posted by on Oct 26, 2019 in Uncategorized | 0 comments

Even if you do not have enough time to do thorough skincare, you can still make yourself pampered by doing the fundamentals of skincare. Healthy lifestyle choices and good skincare could help prevent several skin problems and slow down natural aging. You can start by doing the 5 simple skincare tips to achieve healthier skin: 

 

Refrain from smoking 

Did you know that smoking can contribute to wrinkles and can make your skin look older? Well, that’s already proven by studies. Smoking can narrow the small blood vessels in our skin’s outermost layer, making our skin look paler and minimizing our blood flow. This can also deplete the skin of nutrients and oxygen, which are essential to the health of our skin. Moreover, smoking can affect our elastin and collagen, which are fibers that provide elasticity and strength to our skin.  

Handle stress 

Once you have uncontrolled stress, it triggers skin problems and acne and it makes your skin more sensitive. To promote healthy skin and a healthy mind, you should do something about managing your stress. Make time for yourself, indulge in the things you enjoy most, set limits, and get proper rest. The outcome may be more intense as you anticipated.  

Eat a healthy diet 

Having a healthy diet could help to make you feel and look your best. Eat a lot of lean proteins, whole grains, vegetables, and fruits. The relation between acne and diet is not clear, however, some studies show that a diet that’s packed with fish oil supplements or fish oils, and low in refined or processed carbohydrates or unhealthy fats can help your skin to look younger. Moreover, drinking a lot of water aids to hydrate your skin.  

Protect yourself from the sun 

Protecting your skin from the sun is one of the most essential means of taking care of your skin. If you are exposed under the sun for too long, it could cause skin problems, age spots, and wrinkles. Moreover, it can boost the danger of having skin cancer. To totally protect your skin from the sun, it is highly recommended for you to apply sunscreen all over your body, always look for shade as much as possible, and wear clothing that can protect you under the heat of the sun.  

Gently treat your skin 

Shaving and cleansing your skin on a daily basis can be dangerous to your skin. Hence, you have to make sure to keep it gentle. To do this, you need to: 

Restrict your bath time  

Long showers and hot water can eliminate oils from your skin.  

Prevent using strong soaps 

Strong soaps could eliminate oil coming from your skin. Instead, it is recommended to apply mild cleansers. Shave carefully 

Carefully shave 

Apply a lotion, gel, or shaving cream before you start shaving for you to lubricate, protect, and prepare your skin. For the closest shave, you can utilize a sharp and clean razor. You should shave similar to where the hair grows. 

To have a thorough skincare and for a younger looking skin, you can visit Oasis Skin Care Clinic. Visit our website now to book an appointment with our professional aestheticians.  

  

Submit a Comment

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>